Summer House

They don’t know each other, but they have much in common:

They’re both from small towns — Masure from St. Johnsbury, Vt., Payne from Hanover, Va. They used to steal beers from their dads before branching out into a variety of drugs.

They have been "clean" for three years, thanks in part to several 12-step program meetings each week. And they’re both preaching what they practice by working for organizations that offer support to people and families struggling with addiction.

Their stories touch upon themes made clear recently by scientists searching for answers about the genesis and treatment of addiction. The questions have plagued researchers for decades, but only in the past several years have they had the tools — such as technology that provides a real-time view of brain function — to unravel them.

The 2004 National Survey on Drug Use and Health found that of Americans 12 and older, nearly 8.4 million were addicted to alcohol and nearly 5 million were addicted to other drugs. About 1.4 million were addicted to both, according to the survey by the federal Substance Abuse and Mental Health Services Administration.

Thanks to advances in neurobiology, "we have enormous knowledge now of what’s going on" in addicts’ brains, says George Koob, professor of molecular integrative neuroscience at the Scripps Research Institute in La Jolla, Calif. Koob, who calls himself an "irrepressible optimist," says he is hopeful that new insights into the mechanisms of addiction will lead to new treatments and reduced suffering.

They might debate the terms used to describe addiction, but top scientists in the field pretty much agree on what it is.

"The inability to stop is the essence of what addiction is," says Nora Volkow, director of the National Institute of Drug Abuse, part of the National Institutes of Health. As Payne, 27, puts it, "my favorite drug was more and all."

That’s not to say that people who can’t make it through the day without latte grandes or Ghirardelli chocolate are addicts, says Volkow, a self-professed "chocoholic" who has pioneered brain-imaging studies of addiction. Caffeine does activate some of the same brain circuits as the drugs of addiction, but only very mildly, she says. Caffeine can be habit-forming, but Starbucks devotees won’t risk jail time or divorce to feed their habit.

Nor is addiction the same as dependence, although the American Psychiatric Association’s diagnostic manual says it is, says Volkow, who’s pushing to drop that wording. "Addiction is much harder to treat. Everybody given an opiate (such as morphine) will become physically dependent, but not everybody will become an addict."

They don’t know each other, but they have much in common:

They’re both from small towns — Masure from St. Johnsbury, Vt., Payne from Hanover, Va. They used to steal beers from their dads before branching out into a variety of drugs.

They have been "clean" for three years, thanks in part to several 12-step program meetings each week. And they’re both preaching what they practice by working for organizations that offer support to people and families struggling with addiction.

Their stories touch upon themes made clear recently by scientists searching for answers about the genesis and treatment of addiction. The questions have plagued researchers for decades, but only in the past several years have they had the tools — such as technology that provides a real-time view of brain function — to unravel them.

The 2004 National Survey on Drug Use and Health found that of Americans 12 and older, nearly 8.4 million were addicted to alcohol and nearly 5 million were addicted to other drugs. About 1.4 million were addicted to both, according to the survey by the federal Substance Abuse and Mental Health Services Administration.

Thanks to advances in neurobiology, "we have enormous knowledge now of what’s going on" in addicts’ brains, says George Koob, professor of molecular integrative neuroscience at the Scripps Research Institute in La Jolla, Calif. Koob, who calls himself an "irrepressible optimist," says he is hopeful that new insights into the mechanisms of addiction will lead to new treatments and reduced suffering.

USA Today — They might debate the terms used to describe addiction, but top scientists in the field pretty much agree on what it is.

"The inability to stop is the essence of what addiction is," says Nora Volkow, director of the National Institute of Drug Abuse, part of the National Institutes of Health. As Payne, 27, puts it, "my favorite drug was more and all."

That’s not to say that people who can’t make it through the day without latte grandes or Ghirardelli chocolate are addicts, says Volkow, a self-professed "chocoholic" who has pioneered brain-imaging studies of addiction. Caffeine does activate some of the same brain circuits as the drugs of addiction, but only very mildly, she says. Caffeine can be habit-forming, but Starbucks devotees won’t risk jail time or divorce to feed their habit.

Nor is addiction the same as dependence, although the American Psychiatric Association’s diagnostic manual says it is, says Volkow, who’s pushing to drop that wording. "Addiction is much harder to treat. Everybody given an opiate (such as morphine) will become physically dependent, but not everybody will become an addict."

WorldWideAddiction.com — Substance Addiction has been recognized "officially" as a disease for many years now, but there is still a great deal of ignorance on the subject -even amongst the medical profession.

Addicts/alcoholics (people tend to separate the two, but from here on in I will use the term "addict" to cover the broad range of substance abusers) are seen as weak people with no will-power.

Want to know what will-power is?

It is waking up in the morning, so nauseous that you race to the bathroom and don’t know which end to use first! After that initial wake-up purge, you then make your way shivering and shaking into the kitchen and drink an open, flat, warm beer that has a cigarette butt floating in it. Or because you are shaking so much, you drink that warm white wine that has been sitting out all night, through a straw since you can’t hold a glass! You do this, choking back the bile that is rising in your throat, because you know that the only way to begin functioning again on some sort of level is to try and build up the alcohol in your system before you take a seizure.

Do you think drinking methylated spirits at 5am in the morning is an easy thing to do?

I have known many addicts whose veins in their arms and legs are so damaged, that they inject themselves in their eyeballs. Because going without their "hit" is a far worse option.

Addicts have plenty of will-power…….

…it’s just focused in the wrong direction. Recovery teaches them us to refocus energy.

Back to the disease concept. Addiction is classified as a disease because it meets the criteria of all other terminal diseases:

- It has pattern of symptoms which are similar across all types of substance abuse

- It is a chronic condition. It doesn’t go away.

- It is progressive. Addiction only gets worse with continued use, and ends with death.

- The person is subject to relapse. In Australia, 66% of addicts who are lucky to live long enough to make it to detox will eventually die as a direct result of the disease.

- It is treatable. Here’s the good news, while substance addiction is a terminal illness, its progression can be arrested at almost any stage. But if you are seeking treatment, it is of the utmost importance that you gain medical advice. Sudden withdrawal, even from "socially acceptable" drugs such as alcohol, can cause death through seizures and coma.

It is crucial that you consult with a medical practitioner that understands addiction and withdrawal. Some well meaning, but uneducated doctors will prescribe large amounts of unsuitable medications that can lead to cross-addiction. This happened to me at one stage, and made a difficult situation worse. If you are addicted to one drug, the likelihood of becoming addicted to others is extremely high.

Wherever possible, detoxification is best carried out in a detox unit, where there is 24 hour patient care. There are a number of these units around the world, and in some cases (especially in Australia) there is no charge for this care.

When world governments begin to understand that the cost in providing this care free of charge is far outweighed by the benefits to society, we will begin to see an incredible drop in poverty, violence and divorce. The cost in providing this care will also be offset by the decrease in need of other hospitalization. 1 in 3 hospital beds in Australia are taken up by people with conditions that can be directly linked to drug abuse. At best, the world health systems overall are only currently providing band-aid solutions to one of the greatest scourges of mankind.

Are you thinking of getting help for yourself or a loved one?… do it now … for tomorrow may be too late. 

If you had terminal cancer, would you do anything about it? 

Substance addiction is a far worse disease in my opinion -it not only destroys the person, but everyone around them.

To those who helped me all those years ago -doctors, nurses, friends and strangers - even though I may not have been appreciative at the time….. my sincerest thank you. My life means something now.

Addiction is a disease, not just a state of mind.

WorldWideAddiction.com — "The road is long, with many a winding turn………"

Never have truer words been spoken - especially when it comes to substance addiction recovery.

When we first decide to crawl out of the darkness and take our tentative steps in the light of sobriety, it’s an amazing experience. We begin to feel stronger and our reasoning abilities become a lot clearer.

……then the emotional crash, the "honeymoon" period is over.

Perhaps you have experienced this and know what I mean. The "high" of making the decision to clean up and detoxing has gone. You are now back in the community and facing it on it’s terms, learning to cope.

You may be alone, isolated in your pain that "normal" people can never understand. You grieve for your lost "friend", even though that friend was actually your worst enemy. You become irritable, uninterested, depressed -perhaps even suicidal. This can lead to a "bust", a bust you may never recover from -remember, that if we are addicted we cannot control our substance intake. The "just one more time" may seal your fate. And as we all know, there are worse things in life than death -the insanity of addiction. You may not be lucky enough to die the next time.

Many of us have experienced this phase, the "emotional roller coaster". For me, it was as though all the colours of the world were washed away. There was no point to anything, my mind constantly went back to the dark days. I was guilt ridden, self-pitying and unmotivated. I was very hard to be around. While others who knew me congratulated me on my efforts, I saw only failure as I didn’t feel "right". I felt the same way I did at the age of 13 when my hell really began.

There is a reason for this - in a lot of ways, I was still 13. When I began abusing substances, a great deal of my emotional growth stopped, the substance was my coping mechanism. At the age of 24, it began again. There was a steep learning curve ahead.

But don’t worry, this phase does not last forever. For me it was one year. For you it may be a few weeks. It depends greatly on your network of support and more so, yourself.

-If you are experiencing this, it is imperative that you build a network of people around you that understand what you are feeling. These people are the recovered addicts. They will know when to hug you and tell you that everything will be OK, and they also know when to kick your butt and tell you to "get over it"….tough love, but necessary.

-If the environment you are in threatens your sobriety, leave it. I am serious…whatever it takes, get the hell out of there! You may be saying to yourself "I can’t leave, I can’t afford to" or "People are relying on me to be around". It doesn’t matter - remember where you have just come from. If you finish up back there again, you may never re-emerge.

-You may have friends who are still practising addicts/alcoholics. Stay away from them if they do not respect what you are doing to improve yourself. It is in the nature of people who have the disease of addiction and are still practising to influence you in subtle ways. In a great deal of cases, it is not on purpose, but more a subconscious thing.

-Start putting routine into your day. I’m not suggesting too much, too soon but keeping busy is a great way of keeping your mind off things. As you become more productive, your self-esteem increases.

-Re-establish a sleeping pattern. Your body has been through hell and back. It needs rest, and your brain needs to sort things out on many levels. Be prepared for nightmares involving the past and use of the substance. Even though you may have no apparent cravings, your subconscious yearns for another hit and expresses this in your dreams. The nightmares are alarming at first. There were many times that I woke up in a pool of sweat. Even seven years down the track I still have them, but I accept them for what they are.

-Eat regular meals. I am a fine example of a toxic waste dump when it comes to things of a dietary nature, but I learnt early in my recovery that cravings could be lessened through eating something. The advice given to cigarette smokers about eating healthily when quitting is sound and good, but it is my experience that when withdrawing from other substances it is wiser to satisfy your food cravings with what it wants, including fatty and sugary foods. Alcoholics will probably find that they will develop a sweet tooth because their bodies are used to high amounts of sugar. So, if you wake up at 3 in the morning and eat a quart of double chocolate chip ice cream smothered in fudge, don’t feel guilty! It’s better that than what you were using before!

-If you find yourself feeling angry a great deal, this is also normal. It is important to examine the anger and not just lash out using whatever situation you are in as a scapegoat. Whatever is going on, it will pass. Breathe deeply and think.

Some of the points above may seem fairly drastic and harsh, but this is a life and death situation. And unlike some other terminal illnesses, addiction destroys everything in it’s path as it destroys you - your family, your friends and anyone you come into prolonged contact with.

The advice above is not mine; it was given to me and I now pass it on to you. The easy way to remember the points is the HALT statement

The 4 Don’ts:

H-ungry
A-ngry
L-onely
T-ired

Good luck to you in your recovery, there are people out there who care about you, even if you don’t know them….

"You alone can do it, but you cannot do it alone"

WorldWideAddiction.com — Addiction is a very complex subject. The following is short explanation of it.

Substance addiction is a double edged sword. It is a physical compulsion coupled with a mental obsession with the substance being the focus. Because it attacks from these two fronts, it is an extremely hard problem to deal with. The disease is progressive, incurable and fatal, but can be arrested at almost any stage.

There is more and more evidence mounting to suggest that it is a genetic condition, an inherited intolerance. Addiction is a disease that affects around 5% of the worlds’ population. The disease concept I will expand on in another article, as this is a controversial subject.

A person having a genetic predisposition to the disease is usually not aware of it. The threshold between abuse and addiction is invisible and different in all individual sufferers. Some people can be successful social drinkers for years, and then - literally overnight, become alcoholic. Others, like myself, are addicted from the first experience.

The pattern of addiction is this:

- A drug is consumed and creates a desirable effect (not necessarily a high, it may be just a feeling of contentment or oblivion or pain relief)

- The behavior is repeated because of the desired effects

- The brain builds a tolerance to the substance, so it takes more each time to achieve the same effect. As addiction sets in, these original sensations that are pursued are never achieved again.

- The brain becomes "used" to the substance and creates triggers when the substance is not used to turn the persons attention towards it (cravings).

- After a period , the person is spending more time thinking about the drug and therefore retarding mental and emotional growth as these thought patterns become deeply entrenched. Aside from the undesirable effects of the abuse of the drug itself, one of the outcomes of being so preoccupied with the substance is that it prevents healthy relationships from being formed and maintained.

- After a further period of time, the brain also sends out physical indicators when the drug is not being used (sweating, shaking), known as withdrawals. These physical symptoms are caused by a release of chemicals that occurs while the drug is being used, especially in the case of CNS (Central Nervous System) depressants such as alcohol. The drug is depressing the CNS, so the brain counteracts with "stimulants" in an attempt to achieve balance. When the consumption of the drug is suddenly stopped, the brain is continuing to produce these chemicals at high concentrations which effectively send the body and brain into "overload". This overload can present itself in grand mal seizures and can be severe enough to cause death. Alcohol is one of the most dangerous drugs to withdraw from.

- Because the sufferer is caught between the states of either being under the influence, recovering from the last consumption or thinking about the next one, their lives and the lives of all those around them become severely affected. High absenteeism from employment due to intoxication/associated physical illness and the expense of the substance leads to loss of work, social standing, financial security and self esteem. This sparks off a whole series of problems within self and family. If the person is approached by a loved one about the problem, this can create a strong defensive reaction. Lying and deceit now sets in.

If the drug is illegal, usage creates a network of people around the sufferer who are in the same situation to ensure a constant supply. Because substances sometimes cost a great deal of money, the person learns the "tricks of the trade" to procure it - mainly prostitution and theft. What would have at one stage be considered "insanity" by the sufferer, slowly becomes normal as this network of people begins to play a bigger role in their life. 

Because most drugs decrease inhibition and impair areas of the brain which control aggression and memory, incidents occur whilst under the influence which would be considered out of character for the person. As periods of intoxication increase, so do the incidents. As the impairment to these areas of the brain increase, the incidents may become more violent. Once again what was considered "insane" now becomes normal for the person.

The above pattern is repeated many times and becomes ingrained, so even when the usage is totally stopped, many of the thought patterns and coping mechanisms are still there. Ceasing the consumption is not enough, the sufferer needs to learn how to cope mentally and emotionally through life without the substance and how to integrate back into mainstream society again. This can take many years.

Even after long periods of cessation from the substance, the brain remembers it. When the addict begins using again, the downhill slide is very quick. You do not get to start from scratch. Addiction does not disappear. It’s in me….but it sleeps…. I am lucky that recognize I now have a conscious choice whether I wake it or not.

Addiction is not a weak person’s "designer disease". It just makes people weak……

Drug addiction is a treatable disorder. Through treatment that is tailored to individual needs, patients can learn to control their condition and live normal, productive lives. Like people with diabetes or heart disease, people in treatment for drug addiction learn behavioral changes and often take medications as part of their treatment regimen.

Behavioral therapies can include counseling, psychotherapy, support groups, or family therapy. Treatment medications offer help in suppressing the withdrawal syndrome and drug craving and in blocking the effects of drugs. In addition, studies show that treatment for heroin addiction using methadone at an adequate dosage level combined with behavioral therapy reduces death rates and many health problems associated with heroin abuse.

In general, the more treatment given, the better the results. Many patients require other services as well, such as medical and mental health services and HIV prevention services. Patients who stay in treatment longer than 3 months usually have better outcomes than those who stay less time. Patients who go through medically assisted withdrawal to minimize discomfort but do not receive any further treatment, perform about the same in terms of their drug use as those who were never treated. Over the last 25 years, studies have shown that treatment works to reduce drug intake and crimes committed by drug-dependent people. Researchers also have found that drug abusers who have been through treatment are more likely to have jobs.

Types of Treatment Programs

The ultimate goal of all drug abuse treatment is to enable the patient to achieve lasting abstinence, but the immediate goals are to reduce drug use, improve the patient’s ability to function, and minimize the medical and social complications of drug abuse.

There are several types of drug abuse treatment programs. Short-term methods last less than 6 months and include residential therapy, medication therapy, and drug-free outpatient therapy. Longer term treatment may include, for example, methadone maintenance outpatient treatment for opiate addicts and residential therapeutic community treatment.

In maintenance treatment for heroin addicts, people in treatment are given an oral dose of a synthetic opiate, usually methadone hydrochloride or levo-alpha-acetyl methadol (LAAM), administered at a dosage sufficient to block the effects of heroin and yield a stable, noneuphoric state free from physiological craving for opiates. In this stable state, the patient is able to disengage from drug-seeking and related criminal behavior and, with appropriate counseling and social services, become a productive member of his or her community.

Outpatient drug-free treatment does not include medications and encompasses a wide variety of programs for patients who visit a clinic at regular intervals. Most of the programs involve individual or group counseling. Patients entering these programs are abusers of drugs other than opiates or are opiate abusers for whom maintenance therapy is not recommended, such as those who have stable, well-integrated lives and only brief histories of drug dependence.

Therapeutic communities (TCs) are highly structured programs in which patients stay at a residence, typically for 6 to 12 months. Patients in TCs include those with relatively long histories of drug dependence, involvement in serious criminal activities, and seriously impaired social functioning. The focus of the TC is on the resocialization of the patient to a drug-free, crime-free lifestyle.

Short-term residential programs, often referred to as chemical dependency units, are often based on the "Minnesota Model" of treatment for alcoholism. These programs involve a 3- to 6-week inpatient treatment phase followed by extended outpatient therapy or participation in 12-step self-help groups, such as Narcotics Anonymous or Cocaine Anonymous. Chemical dependency programs for drug abuse arose in the private sector in the mid-1980s with insured alcohol/cocaine abusers as their primary patients. Today, as private provider benefits decline, more programs are extending their services to publicly funded patients.

Methadone maintenance programs are usually more successful at retaining clients with opiate dependence than are therapeutic communities, which in turn are more successful than outpatient programs that provide psychotherapy and counseling. Within various methadone programs, those that provide higher doses of methadone (usually a minimum of 60 mg.) have better retention rates. Also, those that provide other services, such as counseling, therapy, and medical care, along with methadone generally get better results than the programs that provide minimal services.

Drug treatment programs in prisons can succeed in preventing patients’ return to criminal behavior, particularly if they are linked to community-based programs that continue treatment when the client leaves prison. Some of the more successful programs have reduced the rearrest rate by one-fourth to one-half. For example, the "Delaware Model," an ongoing study of comprehensive treatment of drug- addicted prison inmates, shows that prison-based treatment including a therapeutic community setting, a work release therapeutic community, and community-based aftercare reduces the probability of rearrest by 57 percent and reduces the likelihood of returning to drug use by 37 percent.

Drug abuse has a great economic impact on society-an estimated $67 billion per year. This figure includes costs related to crime, medical care, drug abuse treatment, social welfare programs, and time lost from work. Treatment of drug abuse can reduce those costs. Studies have shown that from $4 to $7 are saved for every dollar spent on treatment. It costs approximately $3,600 per month to leave a drug abuser untreated in the community, and incarceration costs approximately $3,300 per month. In contrast, methadone maintenance therapy costs about $290 per month.

A Review of What Works

Introduction

Alcoholism affects millions of people in the United States alone. According to the National Institute of Alcohol Abuse (NIAA), a division of the National Institutes of Health in Bethesda, Maryland USA, at least 700,000 Americans receive treatment for this disease every day. Some kinds of treatment, such as Alcoholics Anonymous (AA) have been around for many years while others are relatively new. Clinical research to determine the effectiveness of these various treatments has resulted in some important findings.

In October 2000 the NIAA released a summary of its conclusions based on fifteen years of research on alcohol treatments. According to the NIAA, self-help programs such as AA, psychotherapy and pharmacotherapy, either alone or in combination, are in fact effective and do reduce the use of alcohol.

Alcoholics Anonymous

Of all the treatments for alcohol misuse, Alcoholics Anonymous (AA) is probably the most well known. In AA, a form of "self-help" treatment, participants take part in a series of mental, written and verbal activities that can lead to recovery and abstinence. In one study, alcoholic patients who received inpatient and outpatient psychotherapy, as well as AA, had better outcomes than those patients who attended only one kind of treatment.

It is thought that AA helps people because it provides a new social network that replaces the alcohol abuser’s usual group of friends who drink with him or her, and provides a fellowship that inspires motivation and lends support toward the goal of reaching and maintaining abstinence. AA also teaches a set of coping skills so that, when stressed, the alcohol abuser has more constructive ways of coping, and does not need to turn to alcohol to escape his or her problems.

Another study, conducted at a Department of Veteran Affairs hospital, indicated that those alcoholic patients who underwent either cognitive-behavioral therapy (CBT) or a 12-step program in combination with CBT did better, over the long run, than those who participated in the 12-step program alone. (CBT entails learning coping skills, new ways of interpreting and reacting to stressful situations, and changing one’s destructive or maladaptive behavior patterns.) The patients who received the combination treatment stayed sober longer and were able to hold down a job for longer periods than those patients who received only CBT.

Both of these studies seem to show that a combination of some kind of psychotherapy and a 12-step program such as AA produces the most beneficial results for patients who use alcohol in excess.

Other beneficial treatments

Other promising treatments of alcohol abuse that are being studied include Motivational Enhancement Therapy (MET); couples therapy; Brief Intervention Therapy; dual-addiction treatment; and pharmacotherapy.

Motivational Enhancement Therapy: The key component of MET is an interviewing technique conducted by a trained psycho-therapist. The goal of this method is to increase an individual’s degree of motivation to stop drinking and to maintain abstinence. This is accomplished by the therapist gauging the individual’s readiness to change and then adjusting feedback accordingly. An intensive, individualized interviewing strategy, MET was demonstrated to overcome many patients’ disinclination to address their alcohol problem in treatment and increase their willingness to change.
Couples Therapy: Patients who include their non-alcohol abusing partners in their psychotherapy are more apt to attend therapy, and more likely to alter their unhealthy drinking habits. In one model of couples therapy known as Behavioral-Marital Therapy (BMT), communication and conflict-resolution skills are taught. When a relapse-prevention plan was added to this model, alcohol abstinence rates were even higher.

Brief Intervention Therapy: This treatment method usually takes place when alcohol users visit their primary care physicians. It typically entails the imparting of information about the negative consequences of drinking to excess, as well as supportive programs in the community. Two studies, carried out in the United States and Canada, showed that patients did reduce their alcohol consumption as a result of these interventions. This treatment seems to work best with those individuals who are at-risk for alcohol abuse. Those who are already dependent are better off being referred to specialized treatment programs.

Dual-addiction treatment: This method attempts to target both cigarette (nicotine) and alcohol dependencies at once. The use of one of these substances seems to make an individual more susceptible to dependence on the other. The rationale behind dual-addiction treatment is that reducing dependence on one may help a person reduce his or her reliance on the other. Although this is a newer approach to treatment, a recent study seems to suggest that this is indeed the case.
Pharmacotherapy: Finally, if taken on a regular basis, the drug naltrexone, approved by the U.S. Food and Drug Administration in 1995, can be a valuable aid in preventing relapse among recovering alcoholics receiving psychotherapy. Another medication, acamprosate, proved helpful in several European trials. (Editor’s note: It is now undergoing clinical trials in the United States.) Zofran, a medication usually used to prevent nausea during chemotherapy for cancer, was beneficial in the treatment of early-onset (i.e. those who started drinking heavily before age 25) alcoholism. Sertraline (Zoloft), an anti-depressant, was found to be helpful in reducing drinking in those with late-onset alcoholism.

Summary

Using proven methods of evaluating medical therapies, recent research reveals that many effective treatments exist to help people to stop drinking and maintain abstinence. These treatments include self-help groups such as AA, psychosocial approaches and medications.

Continued research in the field of alcoholism is likely to produce highly specific medications that will reduce the craving for alcohol. It will also yield an even broader range of therapies, including those mentioned here, that will improve the alcohol abusing person’s chance for recovery.

Over time, those who suffer from alcohol abuse and/or dependence will have even more and possibly better options for successful treatment. In the meantime, effective treatments already being offered by mental health professionals and community groups have been demonstrated to reduce alcohol use and promise a better life for people who make use of them.