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A NIDA-funded study has demonstrated that the relapse rate for heroin addicts increases with time and that the probability of long-run abstinence depends on the age of first drug use. Those who start daily heroin use at a younger age are more likely to relapse than those who start later.

The study, conducted by Dr. Marnik G. Dekimpe of the Catholic University Leuven in Belgium and his colleagues in Belgium and at the University of California, Los Angeles, examined the treatment histories of 846 patients at methadone clinics in central and southern California. The researchers looked at males and females, whites and Chicanos, most of whom started using heroin between the ages of 17 and 25. Subjects were interviewed over a 4-year period during and after treatment to determine the probability of their relapse to heroin use.

The finding that relapse is connected to time suggests the need for long-term periodic monitoring of a former heroin user’s abstinence, Dr. Dekimpe says. The researchers also found drug relapse odds were significantly different across the sociodemographic groups studied, suggesting that prevention resources could be directed to groups at higher risk. No significant differences in relapse probability were associated with either gender or education.

Its very simple, substance abuse effects body functioning. Drug use can lead to long term physiological effects that can not only be acutely harmful, but can also result in chronic problems. The use of drugs is not the only issue. It is all the harmful behaviors that come along with substance abuse that tend to make matters worse.
 

Substance abuse harms the body in two distinct ways: via the effect of the substance itself and via negative lifestyle changes, such as irregular eating habits and poor dietary intake. For example, infants who were exposed to alcohol while in the womb often have physical defects and mental disabilities. In this case, the growing fetus has deficits both directly caused by the substance crossing the placenta and indirectly due to inadequate nutrition of the mother while she was drinking.
 

Recovery from substance abuse involves many different components, including proper organ functioning, assuring mental well being and proper metabolism. A huge factor in the healing process is proper nutrient supply. Nutrients are essential for not only for energy, but also to keep the immune system strong which helps to fight off infection and keep one strong.
 

Though it is clear that substance use in general is not healthy, like anything else, different substances have different effects on the body. In this article we will discuss a few of the more popular drug categories and how they each can affect body functioning.

Opiates

Which Drugs Are Opiates?
 

This category includes: codeine, morphine, and heroin. All of these affect the gastrointestinal system. One of the main symptoms associated with opiate use is constipation. When one withdraws from opiates classic symptoms of withdrawal include: diarrhea, vomiting, and nausea. The danger here lies primarily in a depletion of valuable nutrients and electrolytes. This includes imbalance in the amount of potassium, sodium, chloride, and calcium. Electrolytes are important for a variety of things, including proper cardiac, or heart, functioning.
 

To combat the severity of these symptoms, one should eat meals that are balanced (i.e. proper amounts of vegetables, grains, fats, and proteins). A high fiber diet with things such as whole grains, beans, peas and vegetables is advisable due to constipation associated with opiate use.
 

Alcohol
 

Out of all the drugs utilized in the US, alcohol is the major cause of nutritional deficiencies. The most prominent deficiencies include the following:
 

* Pyridoxine or Vitamin B-6
* Thiamine
* Folic Acid
 

An individual lacking in these nutrients may develop anemia which is a low blood count, for women a deficiency in folic acid can cause poor pregnancies, and B vitamin deficiency can also cause neurological problems. Lack of thiamine (B1) in particular, can lead to Korsakoff’s syndrome. It is important to understand that it is not necessarily the alcohol that cause the disorder, but the effect of alcohol of the absorption of nutrients that is damaging.
 

Alcohol damages the liver and pancreas in particular. These two organs are necessary for detoxification and processing (liver) and the pancreas effects blood sugar and absorption of fat. If these two organs are not working properly, one can have an imbalance of fluids, calories and electrolytes.
 

Permanent damage can take place in the form of cirrhosis which is liver damage, diabetes, seizures and malnutrition. Liver damage can also result in decreased clotting factors, which means an individual has the chance of bleeding unnecessarily. Women also have an increased risk for osteoporosis and may require calcium supplementation.
 

Stimulants

What is a stimulant?
 

This includes cocaine, methamphetamine and cocaine. Use of these drugs can lead to a decrease in appetite and weight loss which will eventually lead to malnutrition. As the name implies, stimulants stimulate the body thereby causing many users to stay awake for unhealthy periods of time. This can range from one night of missed sleep, to being awake for days at a time. This may result in dehydration and subsequent electrolyte imbalance. One should return to a normal, balance diet which may be difficult given the abuse the body has suffered especially if there has been severe weight loss.
 

The Marijuana Munchies
 

Marijuana can increase appetite, which, in chronic users can lead to being overweight. For these individuals it is probably best to cut back on sugar, fat and overall caloric intake.
 

Nutrition and psychological aspects of substance abuse
When people feel better, they are less likely to relapse. Since balanced nutrition helps improve mood and health, it is important to encourage an improved diet in people recovering from alcohol and other drug problems. Individuals recovering from substance abuse have just given up a huge part of their life and for this reason, it is better for these individuals to focus on not using again as opposed to putting all their energy into a drastic diet change.

How to Incorporate a Healthy Diet into Recovery
 

Perhaps the most important thing for prior substance abusers to remember is routine. For instance, regular meals throughout the day are recommended. An increase in proteins, complex carbohydrates and dietary fiber are highly recommended. Due to the irregularity of diet that tends to accompany substance abuse, most individuals will needs to supplement diet with vitamins and minerals. As every individual is different, it is recommended that recovering addicts meet with a dietician. A trained professional can then develop a plan that is specific to the person’s needs. The vitamins that are most often lacking include zinc, vitamins A and C and most of the B vitamins.
 

Keeping Your Sugar Steady Can Decrease Cravings
 

As many drug addicts do not eat regularly, they may forget what it feels like to really be hungry. Not eating steadily can cause a fluctuation in blood sugar levels which can lead to feelings of unsteadiness throughout the day. For a recovering addict, these feelings may be interpreted as drug cravings which could lead to one using. This is yet another reason to keep a steady and healthy intake of food.
 

The Importance of Water
 

Dehydration is common for substance users and it is very important to emphasize the need for fluids during and in between meals. As appetite can return during recovery, it is important to emphasize fluid intake as well as proper food consumption. For all the reasons discussed prior, it would be detrimental to recovery for an individual to begin eating the high calorie foods with little to no nutritional value due to all the abuse the body has already endured. Drinking water will help the body to absorb nutrients which is something most of these individuals are lacking.

Substance abuse recovery is a difficult road to follow. Good nutrition is something that can help to make that road a little easier to walk down. Encouraging healthy eating and a healthy lifestyle, is something concerned loved one can do to help ensure the people in their lives stay clean.

Individuals, who engage in substance abuse use, are often facing more than one issue. Research literature has shown, time and time again, that there is a stereotypical personality that accompanies the addict, rightly named, the ‘addictive personality’. Some characteristics that accompany said individual are as follows:
 

* Impulsivity
* Difficulty in delaying gratification, sensation seeking
* Nonconformity combined with a weak commitment to the goals for achievement valued by the society.
* Social alienation and a general tolerance for deviance.
* Poor tolerance for stress, increased sensation of distress
 

This is being outlined, to assist the lay person in understanding why addicts cannot just stop using drugs. Substance use is not just an action it is in effect a lifestyle. This implies that in order for an individual to stop utilizing drugs, he or she must not only actually stop using but must change aspects of personality that may lead him or her in that unhealthy direction. Once this has been outlined and agreed, the individual next needs to decide a plan of action. It is unadvisable for an individual to attempt to stop using drugs on his or her own. Breaking such habits is difficult for anyone with the assistance of others let alone as a solitary mission.
 

So, now the question comes, inpatient or outpatient?
 

Research conducted over the last few decades indicates that longer treatment periods are associated with more positive outcomes. On average, a treatment period of three months was correlated with more positive results. In the case of substance abuse treatment, this is to mean less incidence of relapse. Patients expressed more positive feelings towards more intense treatment plans. So, those individuals who were in residential treatment and received one on one consistent attention were more likely to indicate a better sense of overall satisfaction in regards to treatment. However, there is little statistically significant difference between outpatient and inpatient long term treatment recidivism. Meaning, long term effects of staying clean do not differ.
 

In order to understand the above findings, one must integrate the information previously presented. In order for substance use to cease permanently, an individual must totally change his or her behavior and surroundings. Going into a residential facility assists in removing one from his or her life. This cuts out locations and individuals that probably assisted in facilitating drug use. One is also in the presence of others with a similar goal. All of these factors are positive and if one can integrate them into his or her psyche, inpatient treatment can longitudinally provide the basis for healthy living. The one factor that proves to sabotage all this is properly presented in one question often asked by residents of treatment programs:
 

What Happens When I Get Out?
 

It is a valid question. In a controlled environment anything is possible. If temptation is outlawed, the individual does not have to utilize his or her decision making skills because in effect, the decisions are made for them. Substance users in this context can be thought of as a child. As children, our parents monitor our behaviors and our actions often giving us the proverbial slap on the wrist if we reach too close to the fire. As adults, we must utilize our decision making skills or else we have the potential to be severely burned. For this reason, substance abuse recovery must take place in small steps with much reinforcement utilized.
 

The main variable shown to influence whether treatment programs work or not is continued monitoring. One study that analyzed outcomes of parolees who participated in treatment communities (TC), either outpatient or inpatient, found that the outcome variable: return to prison, was correlated with longer participation in ‘aftercare’ treatment programs. Thus, those individuals who left prison and had some level of reinforcement, was more likely to stay clean and not return to incarceration.
 

McLellan (2004), a researcher out of the University of Pennsylvania, compares substance abuse treatment to treatment for any other chronic illness. Mclellan point out, that what will make treatment effective is the three following variables noted:
 

* Making treatment options attractive
* Offer options/alternatives
* Constant and continued monitoring of the individual
 

It is no shocker that most people are more inclined to do something they view as positive or attractive. So, first things first, treatment options should be something that the individual in fact beckons to the individuals tastes. Varying options in the form of treatment (i.e group versus individual therapy for instance) keep treatment ‘entertaining’ if you will, thereby making continued treatment as an option. Finally, when an individual leaves treatment he or she needs to continue with what we will call ‘stabilization’. Whether that means switching from residential to outpatient treatment or joining a group like alcoholics anonymous or narcotics anonymous after intense treatment depends on the individual and the program from which he or she graduated.
 

No one program will fit every individual as every person is different. Residential treatment may very well be the best option for some and not for others. It is up to the individual to decide what will suit him or her better. Having said that, when considering substance abuse treatment one must remember that treatment consists of a plan that must unfold longitudinally. Changing one’s behaviors and in effect, one’s personality is a long process which, with proper guidance and support can occur. Like any task worth undertaking it takes time, perseverance and most importantly assistance from those who can help to attain a life free of drug use.

Drug and Alcohol addictions continue to effect people from all walks of life. Many people believe that all drug and alcohol abusers are criminals or are morally weak. But, that simply is not the case. Whether one is a doctor, stay-at-home mom, lawyer, teacher, preacher, mill worker, teenager or even a child, drug and alcohol addictions respect no one. Addiction is a physiological dependence on something, meaning it is both physical and psychological in nature. Therefore, when one is addicted one literally needs whatever it is that feeds that addiction.
 

Education remains a key factor in fighting drug and alcohol dependencies. When people understand drug and alcohol abuse prevention becomes visible and effective. The National Institute on Drug Abuse (NIDA) notes, a tremendous opportunity exists to effectively change the ways in which the public understands drug abuse and addiction because of the wealth of scientific data NIDA has amassed. NIDA further states that overcoming misconceptions and replacing ideology with scientific knowledge is the best hope for bridging the "great disconnect" – the gap between the public perception of drug abuse and addiction and the scientific facts.
 

In the mean time, it is necessary to facilitate assistance for the current drug and alcohol abusers. There are diverse options in treatment and rehabilitation programs. Those options include: 12-step programs; 12-step alternatives; programs, wilderness camps and schools for troubled teens with addictions; inpatient residential; day treatment; outpatient treatment; faith-based facilities; and holistic treatment.
 

The 12-step program, one of the most popular rehabilitation programs, originated for Alcoholics Anonymous, but later versions were adapted for other addictions. The synopsis of the 12-step programs consists of: 1) Admit that we are powerless over drugs or alcohol and that our lives have become unmanageable. 2) Come to believe that a Power greater than ourselves can restore us to sanity. 3) Turn our will and our lives over to the care of a Higher Power. 4) Make a searching and fearless moral inventory of ourselves. 5) Admit to a Higher Power, to ourselves and to another human being the exact nature of our wrongs. 6) Be entirely ready to have a Higher Power remove all these defects of character. 7) Humbly ask a Higher Power to remove our shortcomings. Make a list of all persons we have harmed, and be willing to make amends to them all.
9) Make direct amends to such people wherever possible, except when to do so would injure them or others. 10) Continue to take personal inventory and when we are wrong promptly admit it. 11) Seek through prayer and meditation to improve our conscious contact with a Higher Power, praying only for knowledge of the Higher Power’s will for us, and the power to carry that out. 12) Having had a spiritual awakening as the result of these steps, try to carry this message to other drug addicts or alcoholics, and to practice these principles in all of our affairs.
 

The Comeback Treatment Center of California states several facts regarding drug and alcohol rehabilitation: drug addiction and alcoholism is a highly treatable disease (continued suffering is optional); no drug addict really likes the way he or she has to use drugs and alcohol; drug addiction can be outgrown in an honest, responsible, character-building environment; personal growth feels better and lasts longer than any drug; the hardest part about drug rehab recovery is getting started, the rest is reward, once earned, sobriety becomes a precious gift of spirit and mind that overcomes negative emotions and mental blocks that could keep one from continuing in a responsible direction towards self-fulfillment.
 

In conclusion, drug and alcohol abuse will be around as long as there are people, drugs and alcohol. One must make a proactive choice to educate and understand these addictions so that early intervention can be made as soon as abusers are identified. Ideally, education and training would decline the statistics on addictive behavior, but personal pleasure and the masking of personal problems through addiction remain prevalent today.

Acupuncture is an Eastern medicine technique that has been utilized for centuries. It has been used for various physiological issues in Asian culture but only more recently has entered the United States. Since it’s induction into popular culture, use of acupuncture has been broadening to treatment for many different health problems. Some of which include: back and neck pain, sports injuries, knee injuries, fibromyalgia, headaches, digestive and gynecological problems, among other things. One of the uses that surprises most people, is acupuncture as a method to treat symptoms of substance abuse withdrawal.

A Treatment Found by Mistake

It was 1970 and a neurosurgeon by the name of H.L. Wen, the only one in all of South China, was getting ready to use electro-acupuncture as a method of surgical analgesia. The patient who happened to be withdrawing from opium, reported a relief in symptoms of withdrawal. Wen immediately canceled the surgery and went looking for patients who were also experiencing symptoms of withdrawal. Wen utilized the same acupuncture treatment and found that these patients also experienced a reduction in symptoms. It was at this moment that acupuncture as treatment for substance abuse withdrawal came into fruition.

How Can Acupuncture Reduce Withdrawal Symptoms?

• Physical withdrawal symptoms are reduced.
• Relieves: depression, anxiety, and insomnia brought on by withdrawal.
• Specific withdrawal symptoms include:
o cravings
o body aches
o headache
o nausea
o sweating
o muscle cramping

What exactly is Qi?

Qi, pronounced chee, is achieved by inserting needles into routes underneath the skin which are called ‘meridias’. The only translation for the word Qi, which is not exact, is ‘vital energy’. If Qi is working properly it protects the body and makes the transition from one body state to another smooth. Chinese medicine works under the assumption that sickness occurs when energy cannot flow through the meridas freely. The needles utilized in acupuncture work by unblocking the meridias and allowing Qi to flow freely.

How Does Acupuncture Treatment Work?

There are points in the ears that pertain to specific organs in relation to detoxification treatment. To be more specific, this includes: the liver, kidneys, lungs, and the nervous system. Needles are placed in each ear, which relate to each organ mentioned prior. The entire treatment takes approximately forty five minutes. This is a good time for the patient to relax, meditate and take this time to think about changes that need to occur in one’s life. One of the reasons that acupuncture helps to relieve symptoms, is because endorphins, a natural body chemical, are released. Endorphins can be called the ‘happy hormones’. Endorphins tend to reduce cravings, ease symptoms of withdrawal and also tend to increase feelings of relaxation.

How Do They Know Where to Stick Those Needles?

The Chinese have been utilizing the proper acupuncture points for years; however, it wasn’t until 1955 that Paul Nogier, a French doctor completed research on these positions. Dr. Nogier, when testing for electrical activity on the surface of the skin, found that all the traditional acupuncture points on the body had a parallel point on the human ear. From that point on, needle stimulation of the ear, otherwise known as auricular acupuncture has been used. This type of stimulation has particular benefit in substance abuse treatment as it allows for several treatments to take place simultaneously thus eliminating the need for privacy.

What Does the Treatment Feel Like?

When needles are placed in the individual’s ears, they may begin to feel warm or start to tingle. Some people do not feel anything and others may even fall asleep. Regardless of which response the person has, they are all natural and normal. Acupuncture is a treatment which will not reap immediate results. It is only after treatments taking place over time, that a true benefit will be felt. The important thing to remember is that it takes time for the treatments to show results.

What is the Detoxification Process?

The purpose of detoxification is to remove toxins from the blood stream that have been building up due to substance use. Your body is able to filter out the toxins that have been stored up. This improves the circulation of blood throughout the body. It is possible to feel out of sorts during this period. One may have aches and pains and may not be sleeping well. Some people have even reported dreaming about substance use. If any of these symptoms occur, it is advisable to let the acupuncturist know in order to alter the pressure points utilized or add additional points in.

Is Acupuncture Treatment a Sufficient Form of Substance Abuse Treatment?

No. Acupuncture is a wonderful complementary treatment to add on to traditional for substance abuse management. In order for substance abuse to be effectively dealt with, a whole team of professionals need to be incorporated. If an individual is interested in natural treatments such as acupuncture, it is advisable to locate a program that specializes in Holistic addiction treatments.

12 (Twelve) Step Programs: Alcoholics Anonymous, Narcotics Anonymous, etc..What Are They?
Nobody wants to be judged; especially when they’ve done something they aren’t proud of. That is the beauty of the twelve step program. These programs are based on the idea that their only purpose is to work on personal recovery. The most famous of the twelve-step programs include Alcoholics Anonymous, which is basically a recovery guide from alcoholism. Since the onset of A.A., there have been many different groups that have used the AA principles for recovery. A few examples are: Narcotics Anonymous, Crystal Meth Anonymous, Co-Dependents Anonymous, and Overeaters Anonymous.
 

As the name implies, there are twelve steps or principles by which the program is run. They are as follows:
 

1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His Will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

How are these principles used to recover?
 

Being involved in the twelve step program involves working the steps. Working the Twelve Steps involves: admitting to having a serious problem, recognizing there is an outside power that could help, consciously relying upon that power, admitting and listing character defects, seeking deliverance from defects, apologizing to those individuals one has harmed and helping others with the same problem.
 

How did the other programs develop from Alcoholics Anonymous?
As said prior, the original twelve step program began with alcoholics Anonymous. It was found, that when an individual did adhere to the principles of the twelve step program quality of life improved within the family unit. This resulted in approximately fifty different twelve step program groups. The reason for this is simple. The beauty of A.A., why it works so well, is that the people involved in the program have themselves gone through recovery and understand the problems current participants are experiencing. For this reason, groups for different substances arose. In addition, other groups that deal specifically with behavioral problems sprouted up as well. The twelve steps are used to work out problems like: sexual compulsion, gambling and even dealing with debts.
 

How did the twelve step program begin?
 

The first program was Alcoholics Anonymous and began in 1935 in Akron, Ohio by Bill Wilson and Dr. Bob Smith. Most of the ideas of the twelve step program were derived from the Christian Endeavor Movement as well as ideas about abstinence, conversion, elimination of sin, obedience to God, and growth in Fellowship through Bible study and prayer and religious literature.
 

From the twelve steps, arose what is called The Twelve Traditions, a set of guidelines for running groups. In effect, The Twelve Traditions is the establishment or constituition of the Twelve Step programs.
 

What are the Twelve Traditions?
 

They are as follows:
 

1. Our common welfare should come first; personal recovery depends upon A.A. unity.
2. For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
3. The only requirement for A.A. membership is a desire to stop drinking.
4. Each group should be autonomous except in matters affecting other groups or A.A. as a whole.
5. Each group has but one primary purpose to carry its message to the alcoholic who still suffers.
6. An A.A. group ought never endorse, finance, or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose.
7. Every A.A. group ought to be fully self-supporting, declining outside contributions.
8. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers.
9. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.
10. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy.
11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films.
12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.
 

How Does the Meeting Process Work?
 

"Hi, I’m Eric and I’m an alcoholic.” At these meetings it is recognized that one must recognize that they have a problem, so many members open by actively admitting they have a problem. One is supposed to share experiences with the group whether they be good or bad and the group is to provide peer support. There is some controversy because twelve steps are associated with religion, which not everyone adheres to.

How Does Sponsorship Work?
 

A sponsor is an individual who is more experienced then the sponsee in following the twelve steps. In fact, individuals new to the program are encouraged to form a relationship with a sponsor right away. Sponsorship is important not only for the sponsee, but also for the sponsor. By helping the new individual, the sponsor themselves continues to work on themselves. Therefore, the benefits of this program works two fold.
 

What is Acceptance of a Higher Power?
 

For most afflicted persons, holding on to willful self-reliance, instead of relinquishing control can work against them. Therefore, one of the main characteristics of the twelve step program is to start relying on “God” or another Higher Power—whatever that is to that person. Even for agnostics and atheists, if they can identify a power larger than themselves, thereby admitting their powerlessness, they can recover.

What is the success rate of Twelve-Step Programs?

Twelve step programs have a reputation for working well. Of course, everyone is different, and often time addicts use more methodology than just the twelve steps. Going to rehabilitative therapy may also accompany utilizing the twelve steps for a more secure recovery.